My knowledge of CrossFit was limited when I met dk and Bailey. As a senior citizen and a relative novice in the fitness realm, I didn’t...

You guys may have seen CrossFit in the news a lot lately with big names like Jillian Michaels and Men’s Health Magazine putting out...

Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost...

CrossFit and I have always had a very love hate relationship. My first exposure to CrossFit was through my Platoon Leader,  Lieutenant...