No experience needed! Seriously. Because of our small class sizes and expert coaching, this class is perfect for beginners as well as experienced weight lifters. You can expect a specific warm-up tailored to the movements you’ll be performing that day ranging from 5 to 15 minutes. The workout of the day after that will often include a lift (which we have a specific cycle for load and reps) and then what is often called the MetCon (metabolic conditioning). The duration and intensity for the MetCon is also programmed on a specific cycle so you will get a variety of long, short and interval workouts. This will include any number of movements and types of weights (ex: bodyweight, barbell, db, kettlebell, medball, dball). Each work out can be tailored to any fitness level. 

Have you always wanted to be a gymnast?  Of course you have.  Gain flexibility and core strength.  Learn how to do actual gymnastics skills through drills and technique training.  No prior experience needed!

The Snatch and the Clean and Jerk: the most complex (and intimidating) of barbell lifts.  In this class, we take the time to break these movements down with skill work and drills designed to make you faster, stronger and more efficient, so you can lift heavier and safer with confidence!  For beginners just trying to figure out which end of the bar is which, and for experts trying to fine-tune their technique.

This class features a rotating schedule of barbell lifts with additional accessory exercises.  Work at your own pace with no running clock.  Whatever your goal, getting stronger will help get you there.

If a one-on-one workout is more of what you're looking for, our personal training is for you. We will help you to not only set realistic goals but to reach them.  We will safely guide you, step by step throughout your workouts to obtain the best results possible.

Exercise and movement for recovery from major injuries, chronic medical conditions, and age related loss of function.  Regain and maintain function, increase mobility and independence, prevent injuries and falls, build muscle mass and preserve bone density.  In consultation with family and medical professionals, we create and continually modify a program for each individual's specific needs.  In-home services available for those with severe disabilities and mobility challenges.